Free PDF Um, Like... OM: A Girl Goddess's Guide to Yoga, by Evan Cooper
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Um, Like... OM: A Girl Goddess's Guide to Yoga, by Evan Cooper
Free PDF Um, Like... OM: A Girl Goddess's Guide to Yoga, by Evan Cooper
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he perfect primer for yoga enthusiasts, Um, Like . . . OM goes above and beyondteaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs ('Fun Yoga Information'), book and music recommendations, and a glossary, Um, Like . . . OM is the ultimate guide to yoga-and life-for teens.
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Product details
Paperback: 192 pages
Publisher: Little, Brown Young Readers (April 13, 2005)
ISBN-10: 0316013447
ISBN-13: 978-0316013444
ASIN: B001QFY2AM
Product Dimensions:
7 x 0.5 x 7.5 inches
Shipping Weight: 8 ounces
Average Customer Review:
3.3 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#4,752,375 in Books (See Top 100 in Books)
This is a wonderful book for young girls!
This book is a must have for all newbies, young and old alike. Perfect, simple yet eloquent explanations that make everyone feel welcome and at ease in the world of YOGA! Highly recommend this book. Thanks!
I bought this to use in my classroom. My students love the book and it is always checked out. A great tool for beginner yogi's.
The main character in the story line has a very negative image of herself. I want to build my daughter up and support positive body image, positive mindset, and limit self doubt when it comes to her body shape, size, etc. I feel this book encourages a girl to consider a personal negative body image and internal drama.
Evan Cooper's "Um, like...OM, A Girl Goddess's Guide to Yoga" is a breezy read which accomplishes what all good teachers do best: Imparting with vivid good humor the wisdoms of processes taken beyond the classroom. The target audience here, primarily middle-school girls, calls for a most delicate balancing act: Being bright, fun, and "cool" while explaining the theory, practice, and results of a disciplined approach to yoga. Ms. Cooper accomplishes this masterfully with anecdotes, explanations, and her "girl friend" persona.Scan the table of contents alone and, guaranteed: You're hooked: weight, sex, drugs, peers, parents, and so much else. Add Stacy Peterson's fun, carefully-scripted (by position and motion) illustrations of the exercises, and this fun profound little book will delight and please any "tweener-to-teen." And her mom, who might recover her own "pocket devi" in the process!
I looked at this book while considering giving it to some of the teenage girls in my life but ultimately decided it was not appropriate. In trying to be "hip" to appeal to girls, it falls prey to some serious cultural stereotyping. Also, since it was written several years ago, most of its pop culture references are out of date. Particularly hilarious is a line about not trying to make one's life "Lindsay Lohan perfect."The yoga basics in the book are fine (I am a long time yoga practitioner and I had no argument with her description of the poses or the suggested practices). However, her attempts to apply her version of yoga wisdom to daily life fall short. Her watered down yoga philosophy basically boils down to overcoming everything with positive thinking.Also, this book allows for no possibility that the reader might not be straight. All of the references to dating are about "cute boys" - this book would be absolutely no help to a teenager struggling with her sexuality. The author also defaults to gender stereotypes. For example, she talks about the "sparkly high heels that you have to wear to the prom." What about the girl who already knows she wants to wear her Doc Martens? (Speaking of dated cultural references, but it does seem like punk persists, even in high school.)The illustrations are cute but also problematic - while she talks in the text about being comfortable with yourself, whatever your body size (which is a GREAT message!) all the drawings are of very skinny girls, and they are doing the fullest expression of all the poses. There are very few suggestions of modifications.So, if you know (or you are) a straight, skinny, bendy teenager with simple teenage problems, this book may help you. If you or your teenager are seriously struggling with sexuality, mental health, abuse, grief, or any of the more serious issues faced by teens today, I'm afraid you'll have to look elsewhere for yogic wisdom.
This book is amazing. Evan Cooper knows exactly what every girl is worrying and wondering about and has made yoga work for us! I've tried yoga before and it was okay, but this yoga is the best by far. Reading this book can change your life.--Stephanie, 18
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